A place for art, reflection, small gatherings, and creative reconnection in Salt Lake City.
Grounded Nest
Experience, considered down to the smallest detail.
The Grounded Nest is founded on a simple belief: Frequency is a reward, and it is also a foundation. Every space, every ritual, every Experience is designed to help you exhale a little longer.
We host small groups, private getaways and corporate days — always with the same intention. To create the kind of stillness you can carry home with you. We consider the Grounded Nest as a Salon for art, Creation, and new discussions
Four pillars of restoration.
Movement
& Yoga
Daily flow, restorative and breathwork sessions led by certified guides — all levels welcome.
Sound
Healing
Crystal singing bowls and gong baths to quiet the nervous system and restore balance.
Spa
Therapies
Custom massages, body treatments and facials using clean, locally-sourced ingredients.
Nourishing
Cuisine
Seasonal, plant-forward meals prepared by our in-house chef — designed to heal and delight.
Below the offramp in the city
Hidden among native sagebrush on the western tracks our sanctuary feels worlds away — yet sits just minutes from anywhere downtown Salt Lake City.
Come for an afternoon, a weekend or a week.
Peaceful, private setting surrounded by urban nature.
Just minutes from the city for easy access
Ideal for hourly visits, weekend workshops, or retreats
A perfect blend of urban seclusion and convenience
What should I bring for my visit?
We recommend comfortable clothing, a refillable water bottle and an open mind. All essentials for your sessions and stay are thoughtfully provided on-site.
Do I need prior experience for yoga or wellness sessions?
Not at all. Our sessions are designed for all levels, from complete beginners to experienced practitioners. Our guides will gently support you throughout.
Can I book a private or group retreat?
Yes, we host both private getaways and small group experiences, including corporate wellness days. Each visit can be tailored to your needs.
Are meals included during the stay?
Yes, we offer nourishing, plant-forward meals prepared fresh by selected cater list, designed to support your overall experience
Your Guides to A Healthy Life Style
At Solace, our guides are more than instructors they are caretakers of your experience. Each brings a thoughtful blend of knowledge, intuition and presence to help you reconnect with your body and mind.
Experience & Mediterial Gudies
Fully bespoke designs created in collaboration with your artist.
Natalie
A certified frequency guide.
Peace
Specializing in sound healing and holistic therapies per requsts.